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Current Class Offerings
Kathy Brown is an experienced yoga teacher that has been teaching Yoga in and around the Brantford Community since 2016. Certified in Hatha, Restorative, Yin and Chair Yoga, Kathy's classes guide her students into relaxation, mindfulness and gentle movement to help them release tension and find inner calm.
​Kathy believes and teaches that by focusing on the present moment, being connected more fully to your body and breath, you will achieve a deeper level of relaxation and inner peace, both on and off the mat.​
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Whether you are a beginning student or are looking for a teacher who will meet you where you are at, Kathy's caring and calm nature will support you on your journey.
Check out Kathy's teaching schedule to learn more about her current offerings, including private yoga lessons.
MY TEACHINGS
MINDFUL YOGA
Mindful yoga is a practice that combines the physical benefits of yoga with the meditative practice of mindfulness. By focusing on the present moment and being aware of your body and mind, you can achieve a deeper level of relaxation and inner peace. Whether you're a beginner or an experienced yogi incorporating mindfulness into your practice can help you feel more centered and grounded both on and off the mat.
YOGA NIDRA
Yoga Nidra is a form of guided meditation that promotes deep relaxation and inner peace. It involves lying down in a comfortable position while you are lead through a series of verbal cues. The practice is known for its ability to reduce stress, improve sleep, and boost overall well-being. If you're looking for a way to unwind and connect with yourself, Yoga Nidra might be just what you need.
RESTORATIVE YOGA
Restorative yoga allows our body and mind to completely relax as we focus on releasing and letting go. The practice places our body in a relaxed state that allows our nervous system to stop constantly being in the sympathetic state, the fight or flight mode. When we access the parasympathetic nervous system, it aids healing and relaxation in the body. You can think of Restorative Yoga as Yoga for the nervous system.