Current Teaching Schedule

Yoga offers us the perfect opportunity to practice mindfulness, or living in the present moment. I teach Mindful Yoga, where we connect to our breath, body and mind. In my class, it isn't about perfect poses, it is about the connection within.

Yoga Nidra draws our attention inwards, where we learn to surf between the states of wakefulness and sleep and our body finds its natural state of balance. We fall into an innate state of deep, blissful awareness and in this relaxed state, we restore our body, emotions and our minds to their natural state, where we feel no separation and feel whole within ourselves.