Kathy Brown Yoga

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Covid has brought many changes to our lives, but we can still practice yoga. Practicing yoga can help support and strengthen our immune system, as well as diminish anxiety and stress.

Some common sense tips to stay safe when you are attending in person yoga classes:

• Before and after every class, wash your hands with soap and water vigorously for 20 seconds (I will also have hand santizer availalbe for all in person classes).
• Avoid touching your face. 
• You can choose to wear a mask during an in-person class, but please wear it to and from the class, and anytime you are off your mat.
• If you have a fever, cough, or cold, please stay at home.
• If you need to cough or sneeze please do so into a tissue or your elbow if a tissue is not available.
• You will need bring your own yoga mat and any props you may like to have to class. 

Today people are bridging the gap between traditional healthcare with alternative healthcare. If we think about this statement, it is actually a bit funny, the alternative healthcare that we seek is something that outdates traditional healthcare in our society. Essential Oils, for example, have been used for hundreds of years.

Essential Oils go hand in hand with Yoga and healthy living.  If you would like to learn more, please feel free to contact me.  Click the button below to be directed to my doTERRA website.