We do not simply live in this world, we are an intricate part of the world around us. We could not survive without the earth under our...

The past few years have been interesting, governments deciding it was in our best interests to stay away from one another, and no matter...

Truth is unique to all of us.  It can change over time.  What is truth for me will not necessarily be truth for you.  When we can truly...

I've often wondered during my working career, why it is so hard to find a lunchtime yoga class I've heard studios say there isn't an...

You may have heard the word "Chakra", but what is exactly is it, what are they? There are seven major Chakras that are located along our...

This time of year can cause stress and anxiety for some of us, no matter how you celebrate the holidays. Overwhelm can happen to even...

The mind is an amazing thing. If we consider our pattern of thoughts and really pay attention to where are your thoughts in any given...

Two of my favourite things! I love being able to add essential oils to my yoga practice. . This is a list of my favourite oils to use...

The Chakra System I have always been interested in the Chakra system (pronounced "ch" – as in "church"), but it was during my Yoga...

Recently I took a trip to Iceland. The people were warm and friendly, the scenery was absolutely breathtaking and the water was the most...

In a fast paced world, we often find ourselves drawn to fast paced lives. Our minds move fast, our speech is fast, our body movements...

Our bodies are truly amazing, all of the different systems and parts working together in order for us to eat, breathe and function in our...

Mindfulness can be defined as "the practice of being deliberately aware from moment to moment of one’s conscious experience. It is the...

As I age, I have found a new appreciation for my time of the month. If I listen to my body during this time, I tend to go within more...

I find that there are times in my life where I feel anxious, worried, "flighty" and confused, especially during the past few months. The...

Mindfulness is a word that is used very often these days, but what exactly does this mean? I am sure that if you asked one hundred people...

Yoga Wrists - is there such a thing? If you have ever experienced it, you know exactly what I mean - that pain or discomfort you might...

My younger life was always in the fast lane of the highway of life, rushing from work to home to eating to cleaning to jumping in the car...

People attend yoga classes for a variety of reasons, some of the reasons are to increase flexibility, better health, stress relief and...

... because I find it too hard to pick just one! I often have students ask me what yoga mat I recommend. In this new world we find...