When I put down my yoga mat and I step onto it, I immediately feel the worries of the world disappearing. It is my safe space, where I...

Meditation comes in many varieties, whether you’re looking to reduce stress in your life or find spiritual enlightenment, there’s a...

Yoga Nidra is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental and emotional...

Often in my life and in my practice, I have realized that if we want to obtain something or a state of mind, we first have to define what...

We were watching the tv series The Alienist last night, and my husband asked me a question, one I have often thought of while watching...

"Relax and release the stress from your body..." Words that sound delightful, but how is this accomplished? In today's world, it can...

Yoga was around long before the invention of mats, bolsters or blocks! Although, I will admit, a lot of benefit can be gained by the use...