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About
Discover the profound relaxation of Yoga Nidra with this MP3/M4a audio file. Designed for individuals seeking to reduce stress, improve sleep, and enhance overall well-being, this guided audio will lead you into deep relaxation. This 37 minute Yoga Nidra MP3/M4a offers a convenient and effective way to incorporate the benefits of this transformative practice into your daily routine from the comfort of your own home.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$25.00