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About
Experience the ultimate relaxation with 'Rest and Restore at Home' 21 day online program. Designed for individuals seeking serenity and well-being, this course brings the calming benefits of yoga practice to your doorstep. This program is designed to help you unwind, release tension, and restore balance in the comfort of your own home. Each week you will be guided into a restorative yoga pose, and then encouraged to find the time each and every day to carve out 20 minutes for yourself to explore it's benefits. If you are reading that and saying "I don't have 20 minutes a day", then you definitely need this course! A more rested and relaxed you awaits… Kathy Brown
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.