Rest and Restore at home

Welcome to those who are joining us! Please feel free to post any questions or comments here!

For those of you who are on week one, I would love to hear how you are doing!

Rest and Restore, it is the new hydration! Welcome to the group! You can connect with other members, get updates and share videos.

Good morning everyone! I am so happy you are here. This group relates to my new Rest and Restore at Home online program.

I want to make sure everyone is as rested and restored as they can be. Being fully rested, or more rested than we currently are can do wonders in so many areas of our lives.

Think of it as being hydrated. Did you know we need 2-3L of water a day just to be hydrated enough for bodily functions? I just learned that, and to be honest was a little shocked. So let’s think about hydration and rest together. They are both needed by the body for you to be the best you!

Because of my passion for Restorative Yoga, I have created this FREE 21 day program for you. I hope you get the rest and the hydration you need, each and every day!