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Yoga Nidra
Discover the profound relaxation of Yoga Nidra with this MP3/M4a audio file. Designed for individuals seeking to reduce stress, improve sleep, and enhance overall well-being, this guided audio will lead you into deep relaxation.
This 37 minute Yoga Nidra MP3/M4a offers a convenient and effective way to incorporate the benefits of this transformative practice into your daily routine from the comfort of your own home.
Yoga Nidra
Yoga Nidra is a form of guided meditation that invokes a deep relaxation.
Yoga Nidra, like Restorative Yoga, cannot be done "wrong". Anytime that we allow ourselves to rest, relax and reset in today's fast paced world, allowing us to quiet our thoughts, we become a better, rested, more relaxed version of ourselves.
This MP3 download is intended to induce a state of consciousness between your waking state and your sleeping state. It is best to practice with headphones on and in a comfortable position where you can relax, without interruption for approximately 40 mins. You will be able to move and to come out of the meditation at anytime if you feel the need to.
So, grab an eye covering and a blanket, find a comfortable space to relax, put on your headphones and enjoy this MP3.
Kathy
PS - if you enjoyed this MP3, you may want to explore my 10 Day Meditation Journey Program